Healthy Blueberry Muffins

These healthy blueberry muffins are the ultimate breakfast treat. Made with oat flour, almond flour and quinoa flour, they're packed with fiber, protein and healthy fats!

Ingredients

for the muffins:

1 flax egg (1 tbsp flaxseed meal + 3 tbsp water or regular egg)
1/2 cup mashed banana (about 1 medium)
1/2 cup applesauce
1/4 cup maple syrup
1/4 cup non-dairy milk
1 1/4 cups oat flour (made from ground oats)
1/2 cup quinoa flakes
1/2 cup almond flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon sea salt
2/3 cup fresh blueberries
for the glaze:
1/4 cup coconut butter
1/2 teaspoon blueberry powder

Instructions

Preheat the oven to 350ºF. Line a muffin tin with paper liners (or grease with coconut oil) and set aside.
Beat together wet ingredients in a large mixing bowl. Add dry (minus the blueberries) and stir together until incorporated. Fold in the blueberries.
Divide batter evenly between the muffin cups (this recipe makes about 9 - 10 muffins). Bake on the center rack for 20 - 23 minutes until a cake tester inserted into the center comes out clean.
Allow muffins to cool in the pan for 5 minutes then transfer to a wire rack and cool completely.

Once cooled, make the glaze. Melt the coconut butter over a double boiler until it's smooth and runny. Whisk in blueberry powder and drizzle over muffins. Sprinkle each with a touch more blueberry powder if desired and enjoy!

Recipe Notes

* if using bagged oat flour, use just 1 cup

credit : https://www.simplyquinoa.com/healthy-blueberry-muffins/

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